Is a bike and dumbbell set pretty good for a healthy work out plan?
I bike 30-60 miles a week at a pretty good pace already but i read that it is a good idea to throw in strength as well as flexibility to your cardiovascular work outs.
Now I am a very skinny guy with all the biking I do already, but is the biking, dumbbells and standard stretching sound pretty good? Should I throw something else?
I’m on a budget so i figured those things should suffice.
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