Is a bike and dumbbell set pretty good for a healthy work out plan?

Posted April 12th, 2010

I bike 30-60 miles a week at a pretty good pace already but i read that it is a good idea to throw in strength as well as flexibility to your cardiovascular work outs.
Now I am a very skinny guy with all the biking I do already, but is the biking, dumbbells and standard stretching [...]

What is a good starter road bike for a first triatholon?

Posted April 11th, 2010

Im training for my first triatholon and am looking for a good road bike for the riding portion. I have been training on a stationary bike at the gym and am needing to get some miles done on a road bike. Ive looked at some local, Houston Tx, bike shops and the prices are [...]

What mountain bike is good for the road more than the rough terrain??

Posted April 10th, 2010

I have heard that there are mountain bikes that are good for all terrains but perform better on smooth surfaces also. Can anyone recommend a bike that is like this and isn’t overly expensive. I was thinking about getting a Columbia trail head Mt bike. Any other suggestions?

Related Blogs

The Good Bike Riding Courses Deal With [...]

What size single speed bike frame should I get,and what other parts do i need to built a single speed bike?

Posted April 9th, 2010

Hi im planning to built a single speed bike since im new to this bike stuff what size frame should I get?Im 5′9".What other parts do I need to built the bike and what size?

Related Blogs

What size rims did the 1995 honda civic ex come with? | Redline9
50+ Amazing Examples of High Speed Photography » [...]

Is a bike ride as good as a walk? How long is a safe amount to ride?

Posted April 8th, 2010

I own 4 Pit Bull/Am Bull Dog mixes weighing between 55-85lbs
I have just started taking them for bike rides with me.
We go at a medium pace for about a mile to a mile and a third depending on how tired we get.
I prefer the bike rides over the walks much better and I think they [...]